100% Cleanse-Friendly Meals, ready to go!
Order by Friday 8am for Wednesday pick-up
Local pick-up only; no shipping or delivery
Choose 5 or 3 days of delicious, organic, gluten-free goodies
Do you have to be cleansing with Dr. Bart to pre-order Cleanse Meals? Nope!
Does it make it more fun? Yep!
Check out our sister business Balance Health Studio for the Cleanse and beyond!
WEEK ONE:
Order by Friday Dec 29 for pick up Wednesday Jan 3
FIVE DAY MENU:
Beet Falafel Sliders on a bed of arugula with lemon tahini sauce, 1 serving
- Beets, chickpeas, parsley, garlic, red onion, cumin, salt, chickpea flour, olive oil
Black Rice Bowl with coconut amino sauce, 2 servings
- Black rice, broccoli, kale, carrot, olive oil, salt, sesame oil, coconut aminos, ginger, lime juice, sesame seeds
Portobello Stew, 2 servings
- Onion, celery, mushrooms, garlic, carrots, sweet potato, thyme, vegetable broth, parsley
Carrot Ginger Bisque, 2 servings
- Carrot, onion, garlic, ginger, olive oil, coconut milk, vegetable broth, salt, pepper
Hearts of Palm Ceviche, 1 serving
- Hearts of palm, cucumber, avocado, red onion, cilantro, lime, salt
Garlic Basil Hummus, 2 servings
- Chickpeas, tahini, lemon juices, arugula, basil, oregano, garlic, salt, pepper, cumin, olive oil, scallions
Clean Balls, 3 servings
- Sunflower seeds, pumpkin seeds, cinnamon, coconut oil, SP Complete Vanilla, dates, flaxmeal, salt
THREE DAY MENU: All of the above, minus Black Rice Bowl and Carrot Ginger Bisque
WEEK TWO:
Order by Friday Jan 5 for pick up Wednesday Jan 10
FIVE DAY MENU:
Stuffed Butternut Squash with garlicky kale pesto, 1 serving
- Butternut squash, cauliflower, carrot, onion, celery, mushroom, garlic, parsley, thyme, maple, lemon, salt, pepper, garlic, kale, hemp seeds, lemon juice, salt, pepper, olive oil
Frittata, 1 serving
- Eggs, cashew milk, broccoli, spinach, red onion, garlic, salt, pepper
Chickpea Stew, 2 servings
- Chickpeas, coconut milk, ginger, onion, clove, turmeric, vegetable broth, olive oil, salt, pepper
Broccoli Soup, 2 servings
- Broccoli, onion, garlic, olive oil, vegetable broth, coconut cream, salt
Kale Carrot Avocado Salad, 1 serving
- Kale, carrot, tahini, garlic, lemon, salt, apple cider vinegar, avocado, sunflower seeds
Beet Hummus, 2 servings
- Chickpeas, tahini, lemon, beets, spinach, garlic, scallions, salt, pepper, cumin, olive oil
Chocolate Chia Pudding, 1 serving
- Chia seeds, cacao powder, maple syrup, cashew milk, cacao nibs
THREE DAY MENU: All of the above, minus Frittata and Chickpea Stew
WEEK THREE:
Order by Friday Jan 12 for pick up Wednesday Jan 17
FIVE DAY MENU:
Carrot Zucchini Sweet Potato Patties with lemon tahini sauce over bed of spring mix, 1 serving
- Sweet potato, carrot, zucchini, garlic powder, onion powder, oregano, garlic, lemon juice, tahini, salt
Black Rice Parsley Salsa Verde, 1 serving
- Parsley, red onion, lemon zest, anchovies, kalamata olives, olive oil, black rice
Keto Mushroom Soup, 2 servings
- Crimini mushroom, red onion, garlic, coconut aminos, thyme, olive oil, coconut cream, vegetable broth, salt, pepper
Chicken Soup, 2 servings
- Chicken, carrot, onion, celery, garlic, ginger, turmeric, olive oil, chicken broth, salt, pepper
Hearts of Palm Ceviche, 1 serving
- Hearts of palm, cucumber, avocado, red onion, cilantro, lime, salt
Garlic Basil Hummus, 2 servings
- Chickpeas, tahini, lemon juices, arugula, basil, oregano, garlic, salt, pepper, cumin, olive oil, scallions
Super Seed Balls, 3 servings
- Sunflower seeds, hemp seeds, coconut, flaxmeal, SP Complete Vanilla, tahini, coconut butter, dates, salt, cinnamon, cardamom
THREE DAY MENU: All of the above, minus Black Rice Parsley Salsa Verde, and Keto Mushroom Soup
Questions? Reach out! info@balance30a.com / hello@prema30a.com we got you covered